What began as an unexpected webinar cancellation turned into a powerful, interactive learning experience. When our originally scheduled presenter for Your Brain on Exercise was unable to attend the February 24 live broadcast, our host Jonathan Ross, Director of Education for the MedFit Education Foundation, stepped in and transformed the session into a dynamic Ask Me Anything About Brain Fitness…
Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix, hiding in plain sight: having more fun. Fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we all know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from…
This webinar will provide you several opportunities to help buy back your time and impact more lives. You’ll discover how to provide greater community support for your clients, while also enhancing your results and retention rates. In addition, you will learn the structure that allows you to create income streams that don’t require your direct one-to-one time with clients. The…
Consumers are actively seeking programs and services that provide a more holistic approach to physical and mental health and well-being…beyond fitness and nutrition programming. The best part? Fitness and wellness professionals are perfectly positioned to offer these valuable programs and services. Typically, they just need a tool to provide the “missing link” that unlocks more revenue, improves retention, and most…
Imposter syndrome (IS), feeling like you're not as good or talented as people think you are, like you've somehow pulled the wool over their eyes, is more common than you think. IS can stop some people in their tracks before they get started and can cause additional stress and anxiety for those that decided to move forward. This webinar will…
Discover why current physical activity guidelines are a mess and how to coach people more effectively to a clear, useful understanding of how to integrate physical activity into their lives. The mismatch between the goal of guidelines and the way our brain perceives those messages creates trouble. The weekly 75-minutes vigorous, 150-minutes moderate are not based on science, but on…
What exactly does stress do to the body and mind? Explore pressure point techniques to emulate the positive effects of exercise, increase brain function, and improve physical and mental health through evidenced-based techniques. Discover how to easily integrate these pressure point techniques into your daily routine to improve overall health and well-being driven by the belief that "health moves minds."…
Emerging research is revealing exciting new avenues for brain health from strength training. Discover the exciting new ways that strength training enhances brain function today and brain health to maintain function and prevent future disease. For decades, research focused on aerobic training and discovering its benefits. Now, exciting new research is revealing the essential role that resistance training plays in…
As our industry is moving into the medical exercise demographic, forms are needed in day-to-day business operations. This webinar will address which ones are crucial and how to create them based on the size of your business in order to become a vital part of the care management team. MedFit Network members get free access to this webinar recording! Click here to log in…
Presenter Debbie Bellenger will review some of the current data and trends for Aging Adults and their desire to Age in Place and not nursing homes. Post pandemic, we continue to see an increase in the number of Boomers, a Loneliness Epidemic identified by the Surgeon General and a decline in the overall health of Americans. Debbie will highlight how…
Explore the mindset of being well and the Wellness Spiral, a framework or guide to return to wellness. Through research about neuroplasticity, mindfulness, and gratitude Kat will share stories of resilience from her experience with Young Onset Parkinson’s Disease. This will include the importance of building and maintain close relationships and how this can lead to longevity. Additionally, Kat will…
Live Demo of Exercises, More Exercises, and Yet More with adaptations for Solo and Group Workouts Whether you teach Balance classes or train older adults one-on-one, you will get specific movement content and exercise demos galore. Learn ways to cue and set up fall risk reduction moves for groups vs single clients. This practical webinar will build on and demonstrate…
The brain is finally getting its due with more research devoted to than ever before. And it is increasingly clear that numerous exciting practical applications from nutrition, exercise and lifestyle behaviors are the most effective way to optimize cognitive function now and preserve it later and give you the best chance or preventing future brain disease. Explore the latest developments…
Learn what the latest science says about brain fitness and recovery for keeping your brain sharp. Discover the three correct times to use digital drugs to maximize cognitive processing and help you perform at your highest level. We will be going over the research on brain fitness and sleep to help your results daily and learn about the latest science…
The right (and write) words open doors. The wrong ones repel. If your programs aren't full, it may not be the program but the way you describe it. Marketing to women is not the same as marketing to men. When you know you have the skills to help someone, you want to know how to positively influence your ideal customer…
True transformation rarely comes from one modality alone. It happens when people are supported through an integrated experience that combines movement, recovery, mindset, connection, and purpose. This session explores how medical fitness professionals can create powerful transformation ecosystems by blending the wisdom of nature, the advantages of modern health technologies, and fitness programming within a membership-based community model. Attendees will…
This presentation explores the benefits of traditional and continuing education for fitness professionals. Because 75% of the adult U.S. population has at least one chronic disease and 50% have two or more, there is a growing need for fitness professionals to have medical knowledge and the ability to adapt traditional fitness protocols to meet the medical needs of clients. To…
Our society has created a norm of "managing stress" rather than being proactive to live a life without it. When we're under stress the body holds fat, the brain functions less, and our overall health is compromised. Rather than manage stress, learn to live a life without it. This webinar teaches how to calm the body, reprogram the mind and…
Get ready to apply a clear, evidence-informed framework to the cardio aspects of longevity-focused exercise programs. This webinar will help you create research-based, longevity specific cardio workouts, hone in on cardio exercise protocols that enhance health- and lifespan as the priority, distinguish between longevity and other movement goals, and recognize seemingly conflicting and contradictory protocols and know how to reconcile…
A successful marketing strategy will help you best utilize your resources to deliver a sales message to a target audience and takes both time and market research information to create. Therefore, understanding the why and the how behind marketing strategies will help you justify the time and resources required to move forward. This webinar will discuss some of the most…
Apply the science of 20 studies featuring women in menopause (peri to post menopause) to your programming. Hear the protocols, results, and application to your clients AND to your marketing to create a strategy to attract and support your midlife clients through the menopause transition with better bones, muscle, and brain health. MedFit Network members get free access to this webinar recording! Click…
Exercise is often associated with high intensity training and pushing physical limits, yet recovery focused movement plays an essential role in long term health and performance. Low intensity strength work, mobility training, and activation exercises can help regulate the nervous system, restore joint function, and improve movement quality without adding excessive stress to the body. This webinar introduces movement strategies…
Join us for this webinar exploring what has been termed 'musculo-skeletal syndrome of the menopause'. Latest research, practical ways, including strengthening, to support women. This webinar was presented live on Tuesday, February 10. You are purchasing a recording. Any offers or discounts mentioned may no longer be active.
If you're looking for power workout content for your ambulatory older adult classes or clients, this practical webinar is for you. Spark your creativity; match it with your knowledge base and come away with safe, meaningful content galore. Discover appropriate lower and upper body power moves using gliders, chairs, and good ole' gravity. Yes, this can be done in groups…
