7/28/26 Webinar | Longevity in Motion
LIVE PRESENTATION
Tuesday, July 28
10:00am-11:0am PT (1:00pm-2:00pm ET)
If you are unable to attend live, a recording is emailed to all registrants within 24 hours of the live broadcast. You must register before the live broadcast to receive the recording.
Get ready to apply a clear, evidence-informed framework to the cardio aspects of longevity-focused exercise programs. This webinar will help you create research-based, longevity specific cardio workouts, hone in on cardio exercise protocols that enhance health- and lifespan as the priority, distinguish between longevity and other movement goals, and recognize seemingly conflicting and contradictory protocols and know how to reconcile them.
Free registration is made possible by the MedFit Education Foundation. Please consider donating to support our mission.
Description
ABOUT THE PRESENTER
Kymberly Williams-Evans PhD (ABD) has taught fitness to more than 45,000 participants on 4 continents in 4 languages for more than 4 decades. Her teaching career spans land, sea, and airwaves and started in the first aerobics studio in Europe.
Former faculty at University of California Santa Barbara, she specializes in baby boomer and older adult group exercise.
Her digital programs for both fitness pros and consumers include “Better Balance; Fewer Falls,” “The Ultimate Abs Workout Collection,” and ”Fit to Travel.”
Kymberly is also a prolific fitness writer, three-time finalist as Fitness Director of the Year for the international professional association IDEA, and three-time National Aerobic Championship Regional Gold Medalist. When not teaching classes in Santa Barbara, CA you can find her at Rancho la Puerta Fitness Resort, Mexico, where she has been guest instructing since 1984. You can also find her via her website, kymberlywilliams-evans.com.
