Had Enough of “How Much is Enough?”
Discover why current physical activity guidelines are a mess and how to coach people more effectively to a clear, useful understanding of how to integrate physical activity into their lives. The mismatch between the goal of guidelines and the way our brain perceives those messages creates trouble. The weekly 75-minutes vigorous, 150-minutes moderate are not based on science, but on making a message more agreeable. Dive into what the reality of physical activity amounts mean for health and longevity and how to usefully convey this information to the people you serve.
MedFit Network members get free access to this webinar recording! Click here to log in to your account and go to Member Benefits > MedFit TV & Past Webinars. (If you’re not yet a member, click here to learn more about MFN membership.)
This webinar was presented live in March 2023. You are purchasing a recording. Any offers or discounts mentioned during the webinar may no longer be active.
ABOUT THE PRESENTER
His “800 Pounds of Parents” directly inspired Jonathan’s prolific fitness career. He is a multiple Personal Trainer of the Year Award-Winner (ACE, IDEA, and PFP Magazine), creator of Funtensity, brain fitness visionary, blogger and master trainer for the American Council on Exercise (ACE). Additionally, Jonathan is the Foundation’s Director of Education where he provides course development leadership to our authors to help us craft courses that provide both excellent content and an enjoyable learning experience.
As a speaker he captivates while inspiring change with an approachable, accessible personality and common sense insights to commonly confusing fitness topics. His book, Abs Revealed, delivers a modern, intelligent approach to abdominal training. He creates serious fitness without taking it too seriously to ensure it is an effective, enjoyable, engaging experience. His methods create unfakeable smiles, unshakeable brains, and unforgettable fitness. A former astronomer, Jonathan used to study stellar bodies – now he builds them!