As fitness and healthcare practitioners, we can help the postpartum women effectively recover from birth and resume her prenatal activities. This webinar with pre and postnatal fitness expert Danielle Spangler will focus on solutions that we, as a fitness and healthcare practitioners, can establish as recovery plans for the postpartum woman. Continuing Education: Product option "Webinar + CEU Quiz" provides…
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In cardiovascular exercise, the main goal is maintaining a healthy heart rate and optimal neurochemistry. Ideally, we want to stay within a heart rate zone. The BEST way to accomplish this is with nasal breathing. Not only are we supporting our heart but we’re working to create autonomic balance with our Autonomic Nervous System. With some basic understanding of nasal…
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In this webinar with Dr. Grove Higgins and Pat Marques, we’ll discuss some of the common myths and misconceptions surrounding joint replacement for the knees, hips, and shoulders. You will also learn about some innovative, “neuro-centric” training methods that can be applied for improved range of motion, pain mitigation, stability, and strength, which fitness trainers can apply with joint replacement…
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We keep saying that we need to make exercise more enjoyable and fun, yet we never actually do it. Interestingly, the same elements of reactivity, coordination, friendly competition, and cognitive challenge that can be used to make fitness fun can also enhance brain function now, brain health later, and can aid in prevention and potentially slow the progression of brain…
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Your mindset is your greatest asset, but it can also be your greatest liability. If you’re unsure whether your mindset is helping or hurting you, it’s probably hurting you. Your talent sets the floor, but mindset sets your ceiling. In this webinar, we hear from Bryan Price, Ph.D., a retired Army officer, Stanford Ph.D., and mental performance coach who works…
Increasing numbers of people are interested in adopting a plant-based diet, whether for health benefits or environmental or ethical concerns. However, there are practical issues of adopting a new diet that can be significant barriers. During this webinar, Dr. Josh Cullimore will address how to deal with concerns about taste and affordability, inspiration for recipes, the social difficulties of eating…
All fitness professionals will encounter clients who have suffered through trauma, whether relative, cumulative, complex, or community-based. The trauma they experience reaches far beyond the psychological domain and into the spiritual and physical, often with lasting adverse effects. Consequently, it is imperative that all fitness professionals work from a trauma-informed lens. In this webinar with Bradley Mallett, MA, you will…
A Nutritarian diet refers to a diet comprehensively rich in micronutrients including protective antioxidants and phytochemicals (which also guards against excess caloric intake). This webinar with Joel Fuhrman, MD, reviews the basic principles of longevity science and the scientific evidence showing we can win the war on cancer with adherence to a diet-style rich in anti-cancer phytochemicals. And the same…
There is a difference between intent and impact! In fact, the words you choose may have a much greater impact on clients who are recovering or battling an eating disorder than you think. Christine Conti and Karli Taylor will discuss the power of words and their effect on either helping to heal or helping to trigger disordered eating. You will…
Yes! Commit. Do. Live - It is time for Transformational Change If you are stressed-out, sleep deprived, overweight, and stuck in routines that don't serve your body or your overall health, it is time to enter the new PPE – THE POST PANDEMIC ERA where the advancement of your health is in focus! Join Coach Lisa as she outlines how…
There are a ton of misconceptions surrounding obesity and being overweight. Many still believe the battle of the bulge involved body weight and you need to perform a lot of pain-staking, rep counting exercise or you are not doing any good! Learn what is actually dangerous about obesity, and how to rethink and reprogram your brain and life toward fun…
Misconceptions often lead to a lack of understanding! For the over 350 million people worldwide that are suffering from one or more forms of arthritis, myths surrounding this disease make it difficult for people to understand how hard it can be to live with arthritis. However, by debunking these myths, the arthritic population has a fighting chance to reduce flare-ups,…
In this webinar, Dr. Amy Bantham and Dr. Rachele Pojednic will present: The cellular, metabolic, systemic and brain health benefits of physical activity independent of weight loss A new framework for initiating and sustaining physical activity behaviors in clients with overweight and obesity A path forward in expanding your client base to be more inclusive of people with overweight and…
Completely free webinar from MedFit Classroom! MedFit Classroom is pleased to announce the launch of a new online specialization course, Sports Medicine Fitness Specialist Join course author Naomi Albertson, MD, for this free webinar presentation to learn about this exciting new course! During the webinar, the Dr. Albertson will: Provide an overview of the course. Discuss the benefits of up-leveling…
All wellness professionals want their clients to succeed at becoming as healthy and well as possible. For them to do so requires the expertise your bring from your profession as a fitness trainer, dietician, therapist, etc., and a way for your clients to follow through on your recommendations and live a wellness lifestyle. That’s where the skills of coaching come…
We are our programming. Many of the responses and reactions we have to life experiences are rooted in programming we learned from our environment from the ages of 0-7. The majority of adults have never updated that programming or even slowed down to understand what their beliefs and auto responses are. Understanding the mind/body connection, empowers us to make decisions…
MedFit Classroom is pleased to announce the launch of a new online specialization course, Longevity Lifestyle and Fitness Specialist Join course author Dr. Melissa Petersen for this free webinar presentation to learn about this specialist course. During the webinar, Dr. Petersen will: Provide an overview of this new specialization course Discuss the benefits of up-leveling your education and completing this…
Fear can derail careers, challenge relationships, and rock the very essence/foundation of who you are. If you're not careful, fear will create a climate of missed opportunities and crushing disappointments, blinding you from discovering your authentic self and your potential to live a life of excellence—to live your dreams. Essentially, unchecked fear can be the ultimate door-closer. But what if…
Completely free webinar from MedFit Classroom. The toll of COVID in the U.S. was greatly compounded by the antecedent, and much neglected, pandemic of chronic cardiometabolic disease and obesity. That in turn was fueled by the low quality of prevailing diets, among other factors. Poor diet quality contributed directly to adverse COVID outcomes as well. This talk will explore costs,…
Completely free webinar from MedFit Classroom! MedFit Classroom is pleased to announce the launch of a new online specialization course, Cardiac R.E.H.A.B. Fitness Specialist Join course author Pat VanGalen, MS, for this free webinar presentation to learn about this exciting new course! During the webinar, Pat will: Provide an overview of the course. Discuss the benefits of up-leveling your education…
All-or-nothing thinking is easy to see but much harder to change among ourselves and the people we hope to help create healthier lifestyles. We’ve been socialized to believe in “no pain, no gain,” that we need to sweat for it to be meaningful, that if we can’t get in at least a hard 30-minute workout we may as well throw…
Find out what a "teaching vacation" at an all-inclusive resort is and why you should consider this type of travel now or in the future. This is a great opportunity for certified and/or licensed fitness, sports, and yoga pros to have a great vacation in exchange for just a few hours of fitness classes each day. Learn about this exciting…
Fibromyalgia affects over 5 million adults in the U.S. alone, an estimated 3-6% of the world’s population! The average Fibromyalgia diagnosis takes an average 7 years and why are as many as 90% of fibromyalgia cases are women. WHY is Fibromyalgia so hard to diagnose and how does it affect us during exercise? How can we preserve muscle tissue and…
Navigating through the many types of evaluations can be confusing, not to mention the challenges of how to prioritize and use the information that is gathered. To make matters worse, the “evaluation language” is often ambiguous. Terms such as screens, assessments and tests are often used interchangeably and separate from a cohesive and systematic approach. This webinar aims to help…
