Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix, hiding in plain sight: having more fun. Fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we all know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from…
This webinar will provide you several opportunities to help buy back your time and impact more lives. You’ll discover how to provide greater community support for your clients, while also enhancing your results and retention rates. In addition, you will learn the structure that allows you to create income streams that don’t require your direct one-to-one time with clients. The…
Consumers are actively seeking programs and services that provide a more holistic approach to physical and mental health and well-being…beyond fitness and nutrition programming. The best part? Fitness and wellness professionals are perfectly positioned to offer these valuable programs and services. Typically, they just need a tool to provide the “missing link” that unlocks more revenue, improves retention, and most…
Imposter syndrome (IS), feeling like you're not as good or talented as people think you are, like you've somehow pulled the wool over their eyes, is more common than you think. IS can stop some people in their tracks before they get started and can cause additional stress and anxiety for those that decided to move forward. This webinar will…
Discover why current physical activity guidelines are a mess and how to coach people more effectively to a clear, useful understanding of how to integrate physical activity into their lives. The mismatch between the goal of guidelines and the way our brain perceives those messages creates trouble. The weekly 75-minutes vigorous, 150-minutes moderate are not based on science, but on…
What is spinal health? Join Irv Rubenstein, PhD and Christine Conti, M.Ed, authors of the Orthopedic Fitness Specialist Course, as they explain the importance of maintaining a healthy spine. Identify key characteristics of the cervical, thoracic, and lumbar spine as related to chronic conditions, injuries and degenerative disease. Gain valuable tools and information to implement safe and effective practices and…
What exactly does stress do to the body and mind? Explore pressure point techniques to emulate the positive effects of exercise, increase brain function, and improve physical and mental health through evidenced-based techniques. Discover how to easily integrate these pressure point techniques into your daily routine to improve overall health and well-being driven by the belief that "health moves minds."…
Emerging research is revealing exciting new avenues for brain health from strength training. Discover the exciting new ways that strength training enhances brain function today and brain health to maintain function and prevent future disease. For decades, research focused on aerobic training and discovering its benefits. Now, exciting new research is revealing the essential role that resistance training plays in…
As our industry is moving into the medical exercise demographic, forms are needed in day-to-day business operations. This webinar will address which ones are crucial and how to create them based on the size of your business in order to become a vital part of the care management team. MedFit Network members get free access to this webinar recording! Click here to log in…
If you or your clients are among the 1 in 4 adults in the United States that have been told by their doctor that they had some form of arthritis, this webinar is for you! While a specialist or rheumatologist may prescribe medications and provide valuable insights into how to best manage symptoms, there are many things they may not…
Presenter Debbie Bellenger will review some of the current data and trends for Aging Adults and their desire to Age in Place and not nursing homes. Post pandemic, we continue to see an increase in the number of Boomers, a Loneliness Epidemic identified by the Surgeon General and a decline in the overall health of Americans. Debbie will highlight how…
Explore the mindset of being well and the Wellness Spiral, a framework or guide to return to wellness. Through research about neuroplasticity, mindfulness, and gratitude Kat will share stories of resilience from her experience with Young Onset Parkinson’s Disease. This will include the importance of building and maintain close relationships and how this can lead to longevity. Additionally, Kat will…
