Emerging research is revealing exciting new avenues for brain health from strength training. Discover the exciting new ways that strength training enhances brain function today and brain health to maintain function and prevent future disease. For decades, research focused on aerobic training and discovering its benefits. Now, exciting new research is revealing the essential role that resistance training plays in providing numerous unique brain health benefits. Join this webinar to find out more and more importantly, practical strategies for applying the findings of cutting edge research.
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This webinar was presented live on April 18, 2023. You are purchasing a recording.
ABOUT THE PRESENTER
His “800 Pounds of Parents” directly inspired Jonathan’s prolific fitness career. He is a multiple Personal Trainer of the Year Award-Winner (ACE, IDEA, and PFP Magazine), creator of Funtensity, brain fitness visionary, blogger and master trainer for the American Council on Exercise (ACE). Additionally, Jonathan is the Foundation’s Director of Education where he provides course development leadership to our authors to help us craft courses that provide both excellent content and an enjoyable learning experience.
As a speaker he captivates while inspiring change with an approachable, accessible personality and common sense insights to commonly confusing fitness topics. His book, Abs Revealed, delivers a modern, intelligent approach to abdominal training. He creates serious fitness without taking it too seriously to ensure it is an effective, enjoyable, engaging experience. His methods create unfakeable smiles, unshakeable brains, and unforgettable fitness. A former astronomer, Jonathan used to study stellar bodies – now he builds them!