Pressure Points and Stress: Unlock Physical, Emotional and Cognitive Potential
What exactly does stress do to the body and mind? Explore pressure point techniques to emulate the positive effects of exercise, increase brain function, and improve physical and mental health through evidenced-based techniques. Discover how to easily integrate these pressure point techniques into your daily routine to improve overall health and well-being driven by the belief that “health moves minds.”
This webinar was presented live on April 11, 2023. You are purchasing a recording. Any offers or discounts mentioned during the webinar may no longer be active.
ABOUT THE PRESENTER
Christine Conti is a mother of two who understands the importance of movement as medicine at the physical and cognitive levels. As a 20-year veteran in the fitness industry, Christine has created fitness programs and educated fitness and medical professionals to implement safe and effective exercise programs for all fitness levels.
This former investment banker, secondary teacher, and all-American collegiate athlete has also been battling a severe autoimmune disease for the past decade. Through proper exercise, nutrition, and mindset practices she has been able to reduce symptoms and decrease dependency on medications. Her quest for knowledge and passion to help others live more quality lives has led to her vast knowledge base for working with arthritic populations and beyond. Christine currently serves as an international speaker, educator, and consultant for the medical and fitness industry around the world.
Christine is the author of the Arthritis Fitness Specialist course and co-author of Eating Disorders: What Fitness Professionals Need to Know for MedFit Classroom, the learning management website of the MedFit Education Foundation. Additionally, Christine is the creator of Let’s FACE It Together™ Facial Fitness and Rehabilitation. This program and certification help reduce signs of aging, prolong onset of disease, and rehabilitate injuries. Christine also co-founded FallPROOF™, a fall prevention and trivia program and certification that combines both fall risk trivia and safe and effective movement to reduce falls. She is the author of Split-Second Courage: What if Your Fears Were the Key to Your Dreams?
Christine serves as the CEO of Conti Fitness & Wellness, an online resource for education and counselling to create positive changes through physical and emotional practices and the co-host of Two Fit Crazies and a Microphone podcast and owner of TFC Podcast Productions LLC. These platforms provide free and unbiased information from top experts about fitness, nutrition, and more! This 2x Ironman, 100 mile finisher, and ultra-marathoner has no plans of slowing down!