Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix, hiding in plain sight: having more fun. Fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we all know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from…
Imposter syndrome (IS), feeling like you're not as good or talented as people think you are, like you've somehow pulled the wool over their eyes, is more common than you think. IS can stop some people in their tracks before they get started and can cause additional stress and anxiety for those that decided to move forward. This webinar will…
What exactly does stress do to the body and mind? Explore pressure point techniques to emulate the positive effects of exercise, increase brain function, and improve physical and mental health through evidenced-based techniques. Discover how to easily integrate these pressure point techniques into your daily routine to improve overall health and well-being driven by the belief that "health moves minds."…
Our society has created a norm of "managing stress" rather than being proactive to live a life without it. When we're under stress the body holds fat, the brain functions less, and our overall health is compromised. Rather than manage stress, learn to live a life without it. This webinar teaches how to calm the body, reprogram the mind and…
Fitness professionals are particularly vulnerable to burnout due to the nature of the work: fitness clubs are open nearly 24/7, open/close shifts, weekend work, and often being paid wages below rising needs. The American Psychological Association has reported that 1 in 5 Americans has suffered burnout with rising anxiety, depression, suicide ideation and actual suicides and the rise of chronic…
Utilizing mental imagery for goal setting is one of the fastest ways to attract into your life what you want. Athletes use it, celebrities use it, and now you can too. In this webinar you will learn a step-by-step process for using visualization to plan for the new year, this step-by-step process can also be used with your clients to…
All fitness professionals will encounter clients who have suffered through trauma, whether relative, cumulative, complex, or community-based. The trauma they experience reaches far beyond the psychological domain and into the spiritual and physical, often with lasting adverse effects. Consequently, it is imperative that all fitness professionals work from a trauma-informed lens. In this webinar with Bradley Mallett, MA, you will…
Yes! Commit. Do. Live - It is time for Transformational Change If you are stressed-out, sleep deprived, overweight, and stuck in routines that don't serve your body or your overall health, it is time to enter the new PPE – THE POST PANDEMIC ERA where the advancement of your health is in focus! Join Coach Lisa as she outlines how…
We are our programming. Many of the responses and reactions we have to life experiences are rooted in programming we learned from our environment from the ages of 0-7. The majority of adults have never updated that programming or even slowed down to understand what their beliefs and auto responses are. Understanding the mind/body connection, empowers us to make decisions…
Fear can derail careers, challenge relationships, and rock the very essence/foundation of who you are. If you're not careful, fear will create a climate of missed opportunities and crushing disappointments, blinding you from discovering your authentic self and your potential to live a life of excellence—to live your dreams. Essentially, unchecked fear can be the ultimate door-closer. But what if…
Do you have a mind that just won’t stop? You want to meditate, but quite honestly, you’re intimidated by the word, much less the thought of actually doing it on your own. That fear, coupled with the unsureness of if you are doing it correctly halts you from bringing this powerful practice into your daily routine. Meditation is the body's…
Completely free webinar from MedFit Classroom! Join this webinar to discover how to deepen your mental resilience through mind/body connection. Learn the neuroscience of meditation - how the brain responds to consistent practice, proper breathing techniques to calm the central nervous system, and how to grow your current practice by adding meditation to assist current clients with their wellness journey.…
