Learn what the latest science says about brain fitness and recovery for keeping your brain sharp. Discover the three correct times to use digital drugs to maximize cognitive processing and help you perform at your highest level. We will be going over the research on brain fitness and sleep to help your results daily and learn about the latest science…
Get ready to feel good — and stay that way! This upbeat, science-backed workshop helps you build your very own happiness toolkit filled with simple, sustainable ways to boost your mood, manage stress, and strengthen your resilience. You’ll move, reflect, connect, and laugh as you discover how everyday habits — from mindful movement and nourishing food to social connection and…
The right (and write) words open doors. The wrong ones repel. If your programs aren't full, it may not be the program but the way you describe it. Marketing to women is not the same as marketing to men. When you know you have the skills to help someone, you want to know how to positively influence your ideal customer…
True transformation rarely comes from one modality alone. It happens when people are supported through an integrated experience that combines movement, recovery, mindset, connection, and purpose. This session explores how medical fitness professionals can create powerful transformation ecosystems by blending the wisdom of nature, the advantages of modern health technologies, and fitness programming within a membership-based community model. Attendees will…
This presentation explores the benefits of traditional and continuing education for fitness professionals. Because 75% of the adult U.S. population has at least one chronic disease and 50% have two or more, there is a growing need for fitness professionals to have medical knowledge and the ability to adapt traditional fitness protocols to meet the medical needs of clients. To…
Our society has created a norm of "managing stress" rather than being proactive to live a life without it. When we're under stress the body holds fat, the brain functions less, and our overall health is compromised. Rather than manage stress, learn to live a life without it. This webinar teaches how to calm the body, reprogram the mind and…
Get ready to apply a clear, evidence-informed framework to the cardio aspects of longevity-focused exercise programs. This webinar will help you create research-based, longevity specific cardio workouts, hone in on cardio exercise protocols that enhance health- and lifespan as the priority, distinguish between longevity and other movement goals, and recognize seemingly conflicting and contradictory protocols and know how to reconcile…
Apply the science of 20 studies featuring women in menopause (peri to post menopause) to your programming. Hear the protocols, results, and application to your clients AND to your marketing to create a strategy to attract and support your midlife clients through the menopause transition with better bones, muscle, and brain health. MedFit Network members get free access to this webinar recording! Click…
Exercise is often associated with high intensity training and pushing physical limits, yet recovery focused movement plays an essential role in long term health and performance. Low intensity strength work, mobility training, and activation exercises can help regulate the nervous system, restore joint function, and improve movement quality without adding excessive stress to the body. This webinar introduces movement strategies…
Join us for this webinar exploring what has been termed 'musculo-skeletal syndrome of the menopause'. Latest research, practical ways, including strengthening, to support women. This webinar was presented live on Tuesday, February 10. You are purchasing a recording. Any offers or discounts mentioned may no longer be active.
If you're looking for power workout content for your ambulatory older adult classes or clients, this practical webinar is for you. Spark your creativity; match it with your knowledge base and come away with safe, meaningful content galore. Discover appropriate lower and upper body power moves using gliders, chairs, and good ole' gravity. Yes, this can be done in groups…
Too often a client will come to us with shoulder pain or tight muscles. If we diagnose the cause of the pain or foam roll damaged muscle tissue, we may be doing more harm than good. In order to avoid a law suit and provide the best possible care, it is important to stay in your lane when working with…
