Stay safe and steady with this innovative session focused on fall prevention, all from the comfort of a chair! Designed to enhance balance, strength, and coordination, this program is perfect for older adults or anyone looking to improve mobility and confidence. Engage in simple, effective exercises that target key muscle groups while minimizing strain. Dare to take the first step…
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This webinar was recorded live in May 2025. Any offers or discounts mentioned during the webinar may no longer be active. Movement isn’t always the answer for fibromyalgia — in fact, the wrong kind can make symptoms worse. But when movement is introduced through play, it creates a gateway to success without the pressure. This session explores how game-based strategies…
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Menopause is a significant phase in a woman’s life, bringing various physical, psychological, and biomechanical changes. As trainers, understanding these changes and supporting clients through this transition is crucial. This session explores the Climacteric period and how to apply the Faster process to critically evaluate myths and scientific knowledge. Learn to define the components of a meaningful training experience, from…
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Dr. Kelly will guide you through the amazing maze of so-called facts on nutritional and physical therapies for bone health. Controversies exist on vibration tables actually helping bone, or how much protein is good, or what type of protein is good? There is a shift in society in trying to gravitate toward the positive more than avoiding the negative, which…
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Parkinson’s disease is the fastest growing neurological disease and, to date, there is no known cure. While medication and nutrition slow down Parkinson’s symptoms, add exercise to the mix and individuals living with Parkinson’s will experience an extra kick in keeping Parkinson's symptoms at bay. This webinar dissects our three-prong prescription focusing solely on exercise - a one-stop shopping guide…
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Understand how our bones, joints, muscles, and balance can change as we get older and the implications for injury, recovery, and physical and sporting performance. Experience numerous examples outlining what arthritis, osteopenia, osteoporosis, sarcopenia, pelvic floor dysfunction and weakness are – and ways of managing them safely and effectively. Separate fact from fiction around exercise with these conditions. Continuing Education:…
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According to the AARP, nearly 90 percent of adults over 65 want to live in their homes as they grow older. This is a strong call to action for fitness professionals to level up their knowledge and skills to provide fitness programs that target functional mobility. Learn to develop and implement effective marketing strategies that engage and connect with this…
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Every day clients share the plot twists of their life story with their coaches and trainers: the good times, the hard times and all of the times in between. They also share their struggles with meeting their goals in between our sessions. In these moments, the coach or trainer may feel ill-equipped to know what they should say or not…
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This exciting webinar focuses on the HandEyeBody Method, designed to empower people of all ages and abilities to move with newfound confidence. This innovative approach incorporates creative and fun hand-eye coordination exercises, as well as Coordination Charts, to unlock new ways of moving, thinking, and playing while maintaining a sense of calm and building resilience. During this webinar, you will…
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The foundation of exercise should be therapeutic incorporating a mind/body experience. In the advent of the last few years, sudden death syndrome is up 1800%. There are many factors playing into this; however, implementing proper breathing protocols in our exercise routine allows breath to become our medicine. In this webinar, we’ll explore different types of breath control techniques and sequences…
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Join us to explore the differences between a Fit Pro and a Wellness Pro and why the differentiation can matter in your impact, growth of your business and consumer interest. We will share some easy steps to giving yourself the new title of Wellness Pro and how to make it happen without leaving all of your hard earned Fit Pro…
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Whether you work one-on-one or with a group, you can design effective, science-based, cutting edge balance workouts. As your baby boomer clients and class participants age, they become increasingly interested in maintaining balance. Their fear of falling has either been realized or they anticipate falling as they look to their parents’ or friends’ experiences. Older adults want to ford streams…
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