It all starts in the mind! We hear this all the time but what does it mean? Dr. Kelly will take you through the mental aspects of battling the bulge. Imagery and visualization, cutting yourself some slack, and engaging oneself will be discussed. Continuing Education: Product option "Webinar + CEU Quiz" provides one (1) CEU toward renewal of any MedFit…
Gait speed with sprint-like mechanics, is our freedom to GO, anywhere and anytime, with confidence and automaticity. Frequently referred to as our 6th Vital sign, a BRISK ‘springy’ step IS the antithesis of the ‘slipper shuffle.’ It is a key player in fall resistance, our ability to stay up. It provides us with a springboard for expanding our movement sphere,…
Meditation is a mental exercise that trains the brain to think, process and react differently. 2022 can be a more calm, less reactive year for you if you choose to create the discipline of meditation, utilizing techniques to calm the monkey mind. This webinar discusses how to accomplish your goals and help your clients achieve theirs by using meditation as…
