Are you looking to take proactive steps to prioritize client bone health and overall well-being? This webinar is designed to educate and empower fitness professionals to better design and implement programs that serve the needs of aging clients. Learn safe and effective exercises, improve communication skills, and help your clients achieve optimal bone strength, flexibility, and vitality. MedFit Network members…
Classic economic theory suggests that humans make decisions by weighing information, analyzing benefits, and then choosing the most rational decision. The reality is we often rely on rules-of-thumb, social proof from our community, or our current mood, among many other factors big and small, to make our decisions. Knowledge, skill, and willpower are valuable tools, but designing our environment to…
Join this insightful discussion on the practical aspects of hormone optimization for effective aging. Explore the distinct benefits of testosterone for men and the essential roles played by estrogen and progesterone in women. Understand how optimized testosterone contributes to improved energy levels, muscle mass, and cognitive function in men. The crucial significance of estrogen and progesterone in bolstering women's bone…
The path to lasting lifestyle change is complex, individualized and influenced by a myriad of factors. To best navigate this journey, it necessitates fitness and wellness professionals going beyond solely devising a plan and educating clients or participants on what to do. Instead, it requires an understanding of the science of behavior change as well as the cultivation of practical…
Over 80% of people will have low back pain during their life. Is it muscular? Is it an imbalance of muscular strength? How do we assess strength and movement patterns? What does the multifidus and TVA (transverse abdominus) play a role? What is our scope of practice? There are three different planes of motion and what role do each play…
This webinar is designed to provide medical fitness professionals the knowledge, resources and understanding to safely transfer a variety of adaptive fitness clients/participants with varying diagnosis from one level surface to another level surface (mat, exercise equipment, etc) and/or safely guard the adaptive fitness client as they perform exercises/movements during their adaptive fitness session Continuing Education: Product option "Webinar +…
Every day clients share the plot twists of their life story with their coaches and trainers: the good times, the hard times and all of the times in between. They also share their struggles with meeting their goals in between our sessions. In these moments, the coach or trainer may feel ill-equipped to know what they should say or not…
Discover how games, with strategic rules and feedback, can improve your clients’ balance, coordination, and strength, aspects that often decline as we age. This webinar provides a guide for using game-based exercises to not only enhance physical abilities, cognition, but also to build confidence and reduce the anxiety of falling. Come away with the tools needed to create unique games…