12/11/25 Webinar | The Role of Heart Rate Variability (HRV) in the Medical Fitness Space
LIVE PRESENTATION
Thursday, December 11
8:30am PT / 11:30am ET
*This webinar, originally scheduled for Tuesday, December 2. If you registered for this date, you were automatically registered for the new date.
Traditionally, the use of one’s heart rate (HR) has been used as an indication of health. Recently, Heart rate variability (HRV) has become important. HRV is the subtle change of the amount of time between each heart beat. It can be a better predictor of health.
This session will explore:
- The science behind HRV
- Its relationship to VO2max and heart rate recovery
- It’s relationship to overall health.
- How to improve HRV
- HRV and wearables
- Some misconceptions about HRV
- The future of HRV
Description
ABOUT THE PRESENTER
Maurice Williams has a BS in Exercise Science, an MS in Exercise Physiology, and is currently pursuing a Doctorate in Behavioral Health with nine years of teaching formal fitness education and 27 years of experience in fitness overall. Maurice is a full-time Assistant Professor of Kinesiology at Freed Hardeman University.
In addition, he owns Move Well Fitness, a virtual fitness studio that specializes in 30 min sessions, and Move Well Fit Academy; a fitness education company focused on helping people pass their NASM-CPT exam. He is married to his beautiful wife LaTeisha and together they have four awesome kids. In his free time, he loves to play and watch sports, go out to eat with LaTeisha, and spend quality time with his children. They reside in Henderson, TN.
