This empowering presentation is designed for those who coach older adults and focuses on the vital role of maintaining muscle mass and bone density as we age. “From Frail to a Future” explores the reasons why strength, stability, and bone health are key to independence, vitality, and quality of life. Attendees will learn practical, age-appropriate formats for building and preserving muscle and bone through functional movement, resistance training, and lifestyle choices—all aimed at promoting strength, confidence, and a future of independence.

Continuing Education: Product option “Webinar + CEU Quiz” provides one (1) CEU toward renewal of any MedFit Classroom fitness specialization.

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