9/16/25 Webinar | Sit to Stand Training: Move From Frail to a Future
LIVE PRESENTATION
Tuesday, September 16
10:00am-11:00am PT (1:00-2:00pm ET)
If you are unable to attend live, a recording is emailed to all registrants within 24 hours of the live broadcast. You must register before the live broadcast to receive the recording.
This empowering presentation is designed for those who coach older adults and focuses on the vital role of maintaining muscle mass and bone density as we age. “From Frail to a Future” explores the reasons why strength, stability, and bone health are key to independence, vitality, and quality of life. Attendees will learn practical, age-appropriate formats for building and preserving muscle and bone through functional movement, resistance training, and lifestyle choices—all aimed at promoting strength, confidence, and a future of independence.
Free registration is made possible by the MedFit Education Foundation. Please consider donating to support our mission.
Description
ABOUT THE PRESENTER
Ann Gilbert is a renowned health & fitness industry expert and trailblazer. For over 40 years, Ann has spearheaded innovation across the health & fitness world as an award-winning entrepreneur, trailblazing educator, and trusted mentor. A cancer survivor who turned adversity into enterprise, Ann owns the acclaimed Fit-Her Health & Fitness for Women studio.
Her extensive accolades include a BS from Purdue, certifications from ACE, AFAA, and more, being named IHRSA/ACE’s Personal Trainer of the Year (2001), and presenting at top industry events worldwide.
