Postural Alignment from Assessing the Ankles, Hips and Neck
This webinar was presented live on January 26, 2021. You are purchasing a recording. You have 30 days from purchase date to download.
Ankles, Hips and Neck. These are 3 very commonly overlooked joints when we look at the biomechanics of the human body. So many injuries in the knee, lower back, shoulder happen because the ankles, hips, and neck don’t know how to move well because of the lack of mobility or awareness of these joints.
In this webinar, presenter Andy Hsieh will teach:
- The basic fundamentals of ankle, hip & neck biomechanics and movement capabilities.
- Why these 3 joints are so commonly overlooked.
- How to assess each of these joints.
- Basic movements on how to improve mobility and awareness in these joints.
- Learning to train the eyes to see the lines of good posture when these joints are aligned.
ABOUT THE PRESENTER
Andy Hsieh is the founder of Movement Reborn, an Integrative Movement, Mindset and Play studio in San Diego. Andy’s life-long goal to live past 125 years old pain-free, continue teaching, motivating, and finding a way to bring down the worldwide obesity crisis by 20% in his lifetime. Helping people move better is the start.
Andy is a curious person that has been through a lot of pain — “bad knees”, lower back L5-S1 disk degeneration from age 13, consistent neck pain, dislocated both shoulders, and overall “bad joints”. It didn’t stop him from consistently finding out ways to get out of pain but still be able to perform athletically in everything he wants to do.
He has spent the past 9 years networking with over 30 of the top trainers, physical therapists, doctors, healers, bodyworkers and chiropractors in the industry, attending countless workshops, certifications, and seminars. Pulling in all their best practices into his own style of training and figuring out why people are in pain and how to get rid of it.
Andy is certified as a personal trainer through ACE, NCSF, NESTA and ITEC. He is also an ITEC Certified Sports Massage Therapist. His specialist education includes NKT lvl 3 (Neurokinetic Therapy), Stick Mobility, MovNat lvl 2 and Original Strength Pro.