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- 2024 Recordings
Optimizing Hormone Health for Aging Well
- Join this insightful discussion on the practical aspects of hormone optimization for effective aging. Explore the distinct benefits of testosterone for men and the essential roles played by estrogen and progesterone in women. Understand how optimized testosterone contributes to improved energy levels, muscle mass, and cognitive function in men. The crucial significance of estrogen and progesterone in bolstering women's bone…
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- 2025 Recording
Orthopedic Fitness 2025
- $9.95
- As the need for highly educated fitness professionals grows, so does the need for available and up-to-date information to best serve our clients. In this webinar, join the authors of the Orthopedic Fitness Specialist course, Christine Conti and Irv Rubenstein, as they teach you the latest research about how to deliver individualized and appropriate fitness programming to meet the unique…
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- 2025 Recording
Safe, NOT Sterile: Accommodate, Assist or Acquiesce?
- $9.95
- “A ship is safe at shore, but that is not what it was built for.” --Albert Einstein Does preoccupation with safety hurt quality-of-life? Are we so safe that we’re ineffective? Families, health care providers, clients, and yes, even we, wrestle with when and how: to accommodate a challenge AND keep doing what makes us tick to assist and keep ‘what…
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- 2024 Recordings
Science and Skills to Support Sustainable Lifestyle Change
- $9.95
- The path to lasting lifestyle change is complex, individualized and influenced by a myriad of factors. To best navigate this journey, it necessitates fitness and wellness professionals going beyond solely devising a plan and educating clients or participants on what to do. Instead, it requires an understanding of the science of behavior change as well as the cultivation of practical…
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- 2025 Recording
Solving Women’s Achilles and Heel Pain
- $9.95
- This webinar will bring you up to date with the latest in achilles and heel pain and is based on credible sports medicine research and female specific advice Claire will discuss... What commonly causes achilles and heel pain in women Why it persists How it impacts walking, running and jumping activities Myths vs facts - shoes, supports, running style, stretching…
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- 2024 Recordings
Stabilization of Low Back Pain for Functionality
- $9.95
- Over 80% of people will have low back pain during their life. Is it muscular? Is it an imbalance of muscular strength? How do we assess strength and movement patterns? What does the multifidus and TVA (transverse abdominus) play a role? What is our scope of practice? There are three different planes of motion and what role do each play…
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- 2023 Recordings
Stay In Your Lane: The Importance & Benefits of Scope of Practice
- $9.95
- Too often a client will come to us with shoulder pain or tight muscles. If we diagnose the cause of the pain or foam roll damaged muscle tissue, we may be doing more harm than good. In order to avoid a law suit and provide the best possible care, it is important to stay in your lane when working with…
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- 2024 Recordings
Stop Riding the Pendulum: Less Extremism, More Common Sense
- $9.95
- From one extreme to the other. It seems this is the only consistent feature of the fitness industry. Once an idea falls out of favor, we often react with an equally extreme and misguided approach. And the public just gets more confused, frustrated, and closer to giving up on fitness and health. Explore various hot-button issues such as time-restricted eating,…
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- 2023 Recordings
The Neuroscience of Sleep: Circadian Rhythms and Neural Pathways for Wellness Professionals
- $9.95
- This comprehensive exploration into the science of sleep delves into the neural pathways and biochemistry that regulate sleep, focusing on how circadian rhythms affect mental, emotional, and physical well-being. It offers wellness professionals a nuanced understanding of sleep architecture, stages, and cycles, and the role they play in cognitive function, mood, and overall health. Inspired by Dr. Porter's BrainTap app,…
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- 2023 Recordings
The Perimenopausal Years: Musculo-Skeletal Health, Sports Performance and Managing Injuries
- $9.95
- Hormonal change affects bones, joints, muscles, and pelvic floor. Discover strategies for strengthening bones, protecting and managing joint pain, maintaining muscle power, strength and quality, maintaining balance and coordination through midlife and beyond. Address common injuries affecting active women in midlife and get tips and practical examples for managing exercise in the perimenopausal years (e.g. tiredness, hot flushes, pelvic floor…
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- 2023 Recordings
The Snowball Effect of Burnout
- $9.95
- Fitness professionals are particularly vulnerable to burnout due to the nature of the work: fitness clubs are open nearly 24/7, open/close shifts, weekend work, and often being paid wages below rising needs. The American Psychological Association has reported that 1 in 5 Americans has suffered burnout with rising anxiety, depression, suicide ideation and actual suicides and the rise of chronic…
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- 2024 Recordings
The Use of Foods and Phytochemicals to Alter the Microbiome and Obesity
- $9.95
- There are so many different strategies preached on how to lose weight that it will make your head spin! If you are not a biochemist or physiologist, how can you tell what some medical doctor on You Tube is telling you versus what is real? Let a biochemist and physiologist, Dr. Kelly, tell you what is real. He will discuss…
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