Cognitive health isn’t just luck — it’s something you can train and strengthen, like your body. In this session, we’ll explore science-backed, drug-free strategies for building a resilient, high
performing brain. From movement and nutrition to sleep, mindfulness, and innovative tools like 40Hz light therapy, you’ll learn how to enhance focus, memory, and clarity at any age. We’ll also address the cognitive challenges of menopause and perimenopause, including brain fog and disrupted sleep. Whether you’re supporting your own mental fitness or guiding clients through midlife and beyond, you’ll gain evidence-based tools that are easy to implement and hard to ignore.

This webinar was presented live on Tuesday, July 8. Any offers or discounts mentioned during the webinar may no longer be active.