Meditation Fitness Specialist Online Course
There are many reasons why wellness professionals strive to teach meditation, and why many individuals want to learn how to effectively calm their mind and reduce cluttered thoughts for their own personal gain. It’s a practice that with creative discipline works powerfully, as well as an additional service offering to expand your business. Be one of the first wellness professionals to add this specialization to your business offerings.
Course Author: Briana Bragg is an entrepreneur, speaker, author of Journey Into Tranquility, and the founder of Vacation of the Mind.
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This master course will provide the knowledge in a three-step process; Breathe, Refocus, and Journey. Each step provides scientifically backed systems on:
- Calming the central nervous system through breathing techniques.
- Refocusing the mind through rebalancing stress hormones.
- Dropping into stillness through a structured, guided inner journey.
After taking this course, you will be able to:
- Accelerate learning principles for long-term retention, knowledge and skill transfer.
- Create “as you go meditations” from real-life experiences.
- Conduct private meditation sessions.
- Lead group meditations.
- Be viewed as an expert in the field of meditation.
- Gain access to a healthy, proven 3-step process that guides students into a meditative state.
- Understand ancient meditative practices that have been preserved for thousands of years.
- Accelerate your own personal development and combat daily stresses.