Orthopedic Fitness for the Hip and Knee Joints
Learn tips to safely train around the hip and knee joints using foundational fitness knowledge to guide clients into pain-free joint movement. Explore the knee and hip pathologies that lead to partial or total joint replacement while discussing the importance of implementing progressive exercise programs for post-rehab clients. Leave this webinar with valuable tools to better serve clients suffering with chronic joint injuries or pain so you can help them achieve more functional lifestyles.
This webinar was presented live on Tuesday, October 3. Recording coming soon.
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ABOUT THE PRESENTERS
Dr. Irv Rubenstein graduated Vanderbilt-Peabody in 1988 with a PhD in exercise science, having already co-founded STEPS, Inc. two years earlier. One of his goals was to foster the evolution of the then-fledgling field of personal training into a viable and mature profession.
He was certified by the National Academy of Sports Medicine (NASM) in 1989, the first such certification in personal training, the National Strength and Conditioning Association (NSCA-1992) as a Certified Strength and Conditioning Specialist (CSCS), and the American College of Sports Medicine (ACSM -1992) as a Health/Fitness Instructor. He also initiated the ACSM special interest group, Strength and Conditioning Specialties, in 2003 and served as its co-chair for the first three years.
As a writer and speaker, Dr. Irv has earned a national reputation as one who can answer the hard questions about exercise and fitness – not just the “how” but the “why”. He co-authored a chapter in the first American Council on Exercise (ACE) Manual of Personal Training (1991), and a similar chapter in The Business of Personal Training by Scott 0. Roberts (1996). He also created a software-based exercise kit, and edited three Exercise Ideas books for Visual Health Information, a leading fitness resource company. In the mid-1990’s, he started teaching around the country for Exercise ETC, Inc., an organization that has since become the premier provider of continuing education credits for all the major certification boards in the field of exercise training. He was also the original provider of research article synopses for Exercise ETC’s FITBITSwebsite for fitness professionals who are hungry for facts, not fiction.
Dr. Irv’s certification from the American Academy of Health, Fitness, and Rehabilitation Professionals as a Post-Rehabilitation Specialist is just one of the many ways he stays current on the issues that he and most trainers face. Dr. Irv also studies the latest measures of pre-hab – how to train to avoid injury. He has consolidated this information into an exercise routine to condition the knees and low back using medicine and stability balls. Thus was born Dr. Irv’s class and exercise video – Rock, Roll, ‘n Reggae – that has been taught around the country, including at the renowned Canyon Ranch in Tucson. in addition, he presented a lecture on the challenges of weight loss via exercise at the first Lifestyle Intervention conference in September 2011 titled “The Weighting Game: Why It’s so Hard to Beat the House”. Dr. Irv has also volunteered his time and expertise to benefit the community at large. He is a founding member and current board member of the Eating Disorders Coalition of Tennessee and co-chairs its Education Committee. He was a presenter at the 2007 EDCT Annual Forum on the positive role of resistance exercise in the treatment of anorexia. Dr. Irv is also a former board member of the Middle Tennessee Arthritis Foundation.
Dr. Irv was one of the finalists for the 2011 ACE/IDEA Personal Trainers to Watch List. He was also a 2019 nominee for MedFit Professional of the Year.
Learn more about his studio Steps Fitness at their website, stepsfitness.com
Christine Conti is a mother of two who understands the importance of movement as medicine at the physical and cognitive levels. As a 20-year veteran in the fitness industry, Christine has created fitness programs and educated fitness and medical professionals to implement safe and effective exercise programs for all fitness levels.
This former investment banker, secondary teacher, and all-American collegiate athlete has also been battling a severe autoimmune disease for the past decade. Through proper exercise, nutrition, and mindset practices she has been able to reduce symptoms and decrease dependency on medications. Her quest for knowledge and passion to help others live more quality lives has led to her vast knowledge base for working with arthritic populations and beyond. Christine currently serves as an international speaker, educator, and consultant for the medical and fitness industry around the world.
Christine is the author of the Arthritis Fitness Specialist course and co-author of Eating Disorders: What Fitness Professionals Need to Know for MedFit Classroom, the learning management website of the MedFit Education Foundation. Additionally, Christine is the creator of Let’s FACE It Together™ Facial Fitness and Rehabilitation. This program and certification help reduce signs of aging, prolong onset of disease, and rehabilitate injuries. Christine also co-founded FallPROOF™, a fall prevention and trivia program and certification that combines both fall risk trivia and safe and effective movement to reduce falls. She is the author of Split-Second Courage: What if Your Fears Were the Key to Your Dreams?
Christine serves as the CEO of Conti Fitness & Wellness, an online resource for education and counselling to create positive changes through physical and emotional practices and the co-host of Two Fit Crazies and a Microphone podcast and owner of TFC Podcast Productions LLC. These platforms provide free and unbiased information from top experts about fitness, nutrition, and more! This 2x Ironman, 100 mile finisher, and ultra-marathoner has no plans of slowing down!