Join us for this webinar exploring what has been termed 'musculo-skeletal syndrome of the menopause'. Latest research, practical ways, including strengthening, to support women. This webinar was presented live on Tuesday, February 10. You are purchasing a recording. Any offers or discounts mentioned may no longer be active.
If you're looking for power workout content for your ambulatory older adult classes or clients, this practical webinar is for you. Spark your creativity; match it with your knowledge base and come away with safe, meaningful content galore. Discover appropriate lower and upper body power moves using gliders, chairs, and good ole' gravity. Yes, this can be done in groups…
Drawing from extensive personal experience as a marathon runner, long-distance cyclist, and ultra-distance rower, presenter David Frost shares his sweat-based and science-backed observations for "appropriate" training. Volume. Intensity, Time and Adaptations. Continuing Education: Product option “Webinar + CEU Quiz” provides one (1) CEU toward renewal of any MedFit Classroom fitness specializations.
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