Ready to offer your clients and class participants high quality, effective, age-relevant ab exercises? Minimize crunches; maximize core engagement with the range of examples shown in this practical webinar. Do older exercisers really need more forward rounding and high reps for the rectus abdominis? Instead, offer ab workout content that prioritizes function, good posture, and compression rather than power. This…
Research has shown the benefits of exercise when used as a tool for substance abuse recovery treatment. Dr. McCullough developed the Fit PACE (proactive awareness controlling excess) method which is now an academic textbook and cell phone app, used to program design exercise for persons in the recovery population. Fit PACE addresses important contraindications to consider including exercising in excess…
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Stay safe and steady with this innovative session focused on fall prevention, all from the comfort of a chair! Designed to enhance balance, strength, and coordination, this program is perfect for older adults or anyone looking to improve mobility and confidence. Engage in simple, effective exercises that target key muscle groups while minimizing strain. Dare to take the first step…
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The MedFit Education Foundation is providing this webinar recording free of charge to the public. Please consider donating to support our mission. To purchase a CEU quiz for credit toward MedFit Classroom specialization renewal, the cost is $19.95 The medical and social landscape surrounding hormone therapy for menopausal symptoms has been challenging. Narratives touting hormone therapy as the “fountain of…
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This webinar was recorded live in May 2025. Any offers or discounts mentioned during the webinar may no longer be active. Movement isn’t always the answer for fibromyalgia — in fact, the wrong kind can make symptoms worse. But when movement is introduced through play, it creates a gateway to success without the pressure. This session explores how game-based strategies…
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Are your feet wrecking you? All force production, from simply walking to jumping to swinging a racquet or bat, starts at the feet. How well your feet “feel” the ground, and how well the 33 joints in the human foot move, plays a critical role in how well you move and perform. In this webinar we’ll discuss the biomechanics of…
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Dr. Kelly will guide you through the amazing maze of so-called facts on nutritional and physical therapies for bone health. Controversies exist on vibration tables actually helping bone, or how much protein is good, or what type of protein is good? There is a shift in society in trying to gravitate toward the positive more than avoiding the negative, which…
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Learn how to design movement experiences that recharge rather than drain. Discover how to use play, interaction, and game-based tasks to reduce stress, increase engagement, and sustain energy—for yourself, your team, or your clients. Walk away with strategies you can use immediately to create connection, spark joy, and make burnout less likely without relying on lectures or top-down delivery. Continuing…
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This empowering presentation is designed for those who coach older adults and focuses on the vital role of maintaining muscle mass and bone density as we age. "From Frail to a Future" explores the reasons why strength, stability, and bone health are key to independence, vitality, and quality of life. Attendees will learn practical, age-appropriate formats for building and preserving…
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From the day we are born, we are aging. Aging is how we adapt to change, not something to fear. This session flips the script on decline and replaces it with play, relevance and the joy of movement. We are not here to slow down. We are here to be divas on the dance floor, to embarrass our grandkids in…
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Your current and future clients may be already taking one of these drugs or may soon start. You can be a source for truth and nuance to help people make informed decisions regarding these drugs. You can provide support for exercise and nutrition to ensure a positive outcome from a long-term health perspective, not just a weight loss one. Discover…
Discover the 7 C's of Wellness Programming. Come learn a 7 step approach to creating your own signature wellness program. Wellness Programs are a great strategy to grow your business by providing lifestyle education to like minded groups and a great way to increase member engagement in your fitness centers. This webinar was presented live on April 29, 2025. You…
