Exercise and Nutrition: A Marriage Made in Heaven, But for our Bodies
Many trainers are very well aware of the power of both exercise and nutrition to influence not only our performance but our health as well. Unfortunately, many trainers have made…
A New Era Begins and You Can Lead It
The advent of COVID has really impacted the fitness industry and caused many of us to come up with creative ways to keep earning a living doing what we love…
Pregnancy and Childbirth During Unprecedented Times
Being pregnant and having a baby is stressful on its own. Now imagine being pregnant and delivering a baby during a global pandemic. Being a mother myself and treating pregnant…