Training Women Through Menopause: What You Might Be Missing
Menopause is not a niche. It’s a massive and growing population that is actively seeking guidance and understanding.
5 Myths About Exercise and Chronic Disease (That Fit Pros Must Stop Believing)
The fitness industry has made incredible progress over the years, but when it comes to working with clients who have chronic disease or medical conditions, outdated beliefs often persist. These…
Exercise and Parkinson’s Disease: Why Fitness Professionals Play a Critical Role
Exercise is no longer viewed as “optional” for this population. It is a key component of care.
The Evolution of Fit Pros: Fighting Chronic Disease
The time is now for the fitness industry to come together and up-level their education.
Inflammaging: The Link Between Sarcopenia and Cognitive Decline
Awareness is the first step to making changes to live healthier, stronger, and longer. Older adults love to learn, and sharing life-saving information empowers them. If you ask an older…