When athletes experience a decline in performance, many assume the solution is to train harder. However, research suggests that one of the most overlooked factors in athletic performance and injury…
Nearly everyone I see is overweight or obese. The next time you’re out, pick a point in space and count the next 4 people who walk through it. At least…
According to the CDC, approximately 58.5 million U.S. adults have been diagnosed with arthritis, making it one of the most common chronic health conditions in the country. Arthritis remains a…
"We have a brain for one reason and one reason only, and that’s to produce adaptable and complex movements." – Dr. Daniel Wolpert, Neuroscientist. TED Talk, TEDGlobal 2011. The above…
Parkinson’s affects how the brain communicates with the entire body. It doesn’t impact one muscle or one movement For this reason, the most effective exercise for Parkinson’s must be comprehensive,…