Coaching Hardiness of Heart: Buffers vs. Band-Aids
Like a leaky roof, do we just patch the hole, and hope for the best? Or do we replace and restore it, and do the maintenance to optimize it, despite…
Are Athletes Training Too Hard? The Hidden Risks of Overtraining and Under-Recovery
When athletes experience a decline in performance, many assume the solution is to train harder. However, research suggests that one of the most overlooked factors in athletic performance and injury…
GLPs: What I’ve Learned On One After 8 Weeks
Nearly everyone I see is overweight or obese. The next time you’re out, pick a point in space and count the next 4 people who walk through it. At least…
Training Clients with Arthritis
According to the CDC, approximately 58.5 million U.S. adults have been diagnosed with arthritis, making it one of the most common chronic health conditions in the country. Arthritis remains a…
The Neural Hierarchy and the Stroke Survivor
"We have a brain for one reason and one reason only, and that’s to produce adaptable and complex movements." – Dr. Daniel Wolpert, Neuroscientist. TED Talk, TEDGlobal 2011. The above…