Back to Basics
As health and fitness professionals we like to think of ourselves invincible. After all, we help people feel better, and accordingly, we should never do anything to appear less than…
What is a Systems Approach? Use It to Train Others and Yourself
When I was in graduate school I discovered in my readings, the differences between open-loop systems and closed-loop systems approach. I fell in love with the Open-loop systems descriptions in…
Fibromyalgia and Exercise
According to the National Institute on Health (NIH), fibromyalgia affects over 5 million U.S. adults and an estimated 3-6% of the world population. While fibromyalgia is most prevalent in women…
The Neurological Benefits of Repetition in Parkinson’s Exercise
Fighters love to tease me about my inability to count repetitions correctly — and about how many times I make them repeat an exercise during a one-hour class! And honestly……
Training Considerations for Individuals Recovering from Alcohol Use Disorder
Part I: Overview and Pathophysiology of Alcohol Use Disorder Alcohol Use Disorder (AUD) may not be the first condition that comes to mind when discussing chronic conditions where exercise can…
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