Cognitive health isn’t just luck — it’s something you can train and strengthen, like your body. In this session, we’ll explore science-backed, drug-free strategies for building a resilient, high performing brain. From movement and nutrition to sleep, mindfulness, and innovative tools like 40Hz light therapy, you’ll learn how to enhance focus, memory, and clarity at any age. We’ll also address…
Living with arthritis can be difficult and debilitating due to chronic pain and stiffness that often disrupts the ability to perform simple daily tasks. Therefore, creating an action plan for your life that focuses on mental health, proper nutrition, and safe and effective exercise is the key to not just living with arthritis, but thriving with arthritis. Leave this webinar…
The world of Anti-Obesity Medicines (AOMs) can be very confusing to those who are not professional clinicians or physiologists. Let Dr. Mark Kelly show you the different AOMs out there and tell you how they work in simple, every day terms. Learn why some are really beneficial for people (good), what side effects commonly occur with them and the type…
