There is a lot of suffering associated with pelvic health. Close to 40% of women experience urinary incontinence and 50% of women have some degree of organ prolapse. These conditions are keeping people from exercising because they are afraid of leaking or afraid of making their situation worse. Thankfully, the pelvic floor has gained some much needed traction over the…
Do you have a mind that just won’t stop? You want to meditate, but quite honestly, you’re intimidated by the word, much less the thought of actually doing it on your own. That fear, coupled with the unsureness of if you are doing it correctly halts you from bringing this powerful practice into your daily routine. Meditation is the body's…
Completely free webinar from MedFit Classroom! MedFit Classroom is pleased to announce the launch of its newest online specialization course, Adaptive Fitness Specialist Join two of the course authors Devon Palermo and Dr. Meaghan Minzy for this free webinar presentation to learn about this brand new specialist course. During the webinar, the authors will: + Provide an overview of this…
