Stages of Menopause and Exercise Intervention
Modules
Module 1: Perimenopause
Lessons
- Lesson 1 (M1L1): Introduction to Perimenopause
- Lesson 2 (M1L2): The New “Dirty Dozen” – Hormones
- Lesson 3 (M1L3): Conditions, Complaints, and Common Injuries
- Lesson 4 (M1L4): Integrated Assessments and Programming
- Lesson 5 (M1L5): Effects of Fads and Trends
- Lesson 6 (M1L6): Exercise Nutrition
- Lesson 7 (M1L7): Case Studies
Module 2: Menopause
Lessons
- Lesson 8 (M2L1): Introduction to Menopause
- Lesson 9 (M2L2): The New “Dirty Dozen” – Hormones
- Lesson 10 (M2L3): Conditions, Complaints, and Common Injuries
- Lesson 11 (M2L4): Integrated Assessments and Programming
- Lesson 12 (M2L5): Effects of Fads and Trends
- Lesson 13 (M2L6): Exercise Nutrition
- Lesson 14 (M2L7): Case Studies
Module 3: Post Menopause
Lessons
- Lesson 15 (M3L1): Introduction to Post-Menopause
- Lesson 16 (M3L2): The New “Dirty Dozen” – Hormones
- Lesson 17 (M3L3): Conditions, Complaints, and Common Injuries
- Lesson 18 (M3L4): Integrated Assessments and Programming
- Lesson 19 (M3L5): Effects of Fads and Trends
- Lesson 20 (M3L6): Exercise Nutrition
- Lesson 21 (M3L7): Case Studies