Mouth breathing and nasal breathing play two very different roles in the communication between heart, brain and Autonomic Nervous System.  The length, depth & pace of our breathing offer completely…

Heart Disease is the #1 chronic illness condition in our culture today even among those with regular fitness routines.  Elevated heart rates are part of our exercise routines.  However, when…

To be resilient defines how well we can adapt and recover quickly from demanding situations. Resilience is the strategy around improving our cognitive and emotional abilities to healthfully process these…

Applying parasympathetic qualities to the sympathetic qualities of exercise, is key to optimizing our gains.  Rest and recovery protocols are a vital part of any exercise or fitness program no…

Arguably, warm-ups and cool-downs are the most undervalued tool in most exercise and fitness programming.  Learning how to prepare the various systems of exercise for movement and unwinding what we…

The secret to effectively losing the weight, becoming a fat-burning machine and transforming patterns of behavior happens with the exhale; the nasal exhale. In this webinar, we’ll discuss the role…

Well done! Now that you’ve completed the lessons in this course, it appears you have chosen, and are ready, to assess your comprehension and mastery of the course material. This…