Prenatal and Postpartum Exercise
Modules
Module 1: Prenatal
Lessons
- Lesson 1 (M1L1): Pregnancy Defined and an Introduction to the Prenatal Client
- Lesson 2 (M1L2): Anatomy and Physiology of Pregnancy Across All Trimesters
- Lesson 3 (M1L3): Effects of Pregnancy on the Female Body’s Systems
- Lesson 4 (M1L4): The Key Hormones During Pregnancy
- Lesson 5 (M1L5): Pelvic Floor Dysfunction Defined and Orthopedic Conditions
- Lesson 6 (M1L6): Prenatal Exercise, ACOG Guidelines, High-Risk Considerations, Exercise Contraindications During Pregnancy
- Lesson 7 (M1L7): Integrated Prenatal Assessments and Screening
- Lesson 8 (M1L8): Practical Prenatal Program Design
- Lesson 9 (M1L9): Prenatal Nutrition
- Lesson 10 (M1L10): Prenatal Case Studies
- Module 1 QUIZ: Prenatal Exercise
Module 2: Postpartum
Lessons
- Lesson 11 (M2L1): Postpartum Defined and Introduction to the Postpartum Client
- Lesson 12 (M2L2): Labor and Delivery, Postpartum Anatomy and Physiology, and Phases of Postpartum
- Lesson 13 (M2L3): The Key Hormones During Postpartum
- Lesson 14 (M2L4): Pelvic Floor Dysfunction and Related Conditions
- Lesson 15 (M2L5): Integrated Postpartum Assessments, Exercise Considerations and Techniques
- Lesson 16 (M2L6): Practical Postpartum Exercise Design
- Lesson 17 (M2L7): Postpartum Nutrition
- Lesson 18 (M2L8): Postpartum Case Studies
- Module 2 QUIZ: Postpartum Exercise