Lesson 3: Behavior Change and Neuroplasticity

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To be resilient defines how well we can adapt and recover quickly from demanding situations. Resilience is the strategy around improving our cognitive and emotional abilities to healthfully process these demands. We build resilience through our Parasympathetic Nervous System and Vagus Nerve. In this webinar, we’ll learn how breathing is intimately tied to emotional centers […]

Lesson tags: breath, breathing
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