Alzheimer’s Disease Fitness Specialist
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Modules
Prologue: Alzheimer's Disease Fitness Specialist
Module 1 (AZDFS): Alzheimer's Disease By The Numbers
Lessons
Module 2 (AZDFS): Alzheimer's and Dementia
Lessons
Module 3 (AZDFS): Mechanism of Disease, Treatment, Causes, and Contributing Factors
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Module 4 (AZDFS): Behavioral Risk Factors We Can Modify
Lessons
- Lesson 10 (M4L1): Sleep and Alzheimer’s Disease
- Lesson 11 (M4L2): Stress and Alzheimer’s Disease
- Lesson 12 (M4L3): Social Isolation and Alzheimer’s Disease
- Lesson 13 (M4L4): Nutrition and Alzheimer’s Disease
- Lesson 14.1 (M4L5.1): Part 1 – Exercise and What Complete Fitness Looks Like
- Lesson 14.2 (M4L5.2): Part 2 – Avoiding Inactivity
- Lesson 14.3 (M4L5.3): Part 3 – Specific Elements to Include in Exercise and Physical Activity
- Lesson 14.4 (M4L5.4): Part 4 – Secondary Fitness Topics
Module 5 (AZDFS): Living With Alzheimer’s - Lost Connections
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Module 6 (AZDFS): Exercise Examples
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- Lesson 18 (M6L0): Introduction to the Exercise Library
- Lesson 19 (M6L1): Walking
- Lesson 20 (M6L2): Aerobic Training
- Lesson 21 (M6L3): Auditory Reactivity
- Lesson 22 (M6L4): Visual Reactivity
- Lesson 23 (M6L5): Memory, Attention, and Problem Solving
- Lesson 24 (M6L6): Partner Interactivity
- Lesson 25 (M6L7): Friendly Competition
Module 7 (AZDFS): Business Module
Lessons
Epilogue: Alzheimer's Disease Fitness Specialist - What To Do Next
Lessons
- Epilogue: Alzheimer’s Disease Fitness Specialist – What To Do Next
- Appendix A: Walking Exercises
- Appendix B: Aerobic Training
- Appendix C: Auditory Reactivity Exercises
- Appendix D: Visual Reactivity Exercises
- Appendix E: Memory, Attention, and Problem Solving Exercises
- Appendix F: Partner Interactivity Exercises
- Appendix G: Friendly Competition Exercises
- Additional Resources for the Alzheimer’s Disease Fitness Specialist