The Neural Hierarchy and the Stroke Survivor
"We have a brain for one reason and one reason only, and that’s to produce adaptable and complex movements." – Dr. Daniel Wolpert, Neuroscientist. TED Talk, TEDGlobal 2011. The above…
What are the Best Exercises for Parkinson’s Disease?
Parkinson’s affects how the brain communicates with the entire body. It doesn’t impact one muscle or one movement For this reason, the most effective exercise for Parkinson’s must be comprehensive,…
What Research Continues to Show About Exercise & Alzheimer’s Disease
Alzheimer’s disease is often thought of primarily as a condition affecting memory and cognition, but research continues to demonstrate that physical activity may also play an important role in supporting…
Type 2 Diabetes & Exercise: Understanding the Physiological Impact
For individuals living with type 2 diabetes, exercise is not only about burning calories or losing weight. In many cases, physical activity directly impacts how the body processes and utilizes…
Adaptive Fitness: Creating Inclusive Exercise Opportunities for All
Adaptive fitness is often misunderstood as simply “modified exercise,” but in reality, it is a specialized approach that helps individuals of varying abilities safely improve strength, mobility, coordination, independence, and…
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