The Evolution of Fit Pros: Fighting Chronic Disease
It’s time for the fitness industry to evolve! According to the Center for Disease Control, 6 in 10 adults suffer from at least one chronic disease while 1 in 4…
Inflammaging: The Link Between Sarcopenia and Cognitive Decline
Awareness is the first step to making changes to live healthier, stronger, and longer. Older adults love to learn, and sharing life-saving information empowers them. If you ask an older…
Understanding the Value of Medical Fitness
Medical fitness is a specialized niche that focuses on integrating exercise and rehabilitation within clinical care, targeting individuals with chronic conditions or those recovering from injuries. Personal trainers can significantly…
The Concept of Movement Literacy for Joint Replacement Fitness Clients
In 2009, 438,000 hip and 686,000 knee arthroplasties were performed in the United States, but a 2019 study projected the numbers for 2025 and 2030 to be: 2025: 652,000 (hip)…
Can Mindfulness Improve your Balance?
Short answer: Absolutely. Focused attention has the power to improve your health, mood and cognition. When it comes to moving steadier, research shows that practicing mindfulness while walking can improve…