Awareness is the first step to making changes to live healthier, stronger, and longer. Older adults love to learn, and sharing life-saving information empowers them. If you ask an older…
Medical fitness is a specialized niche that focuses on integrating exercise and rehabilitation within clinical care, targeting individuals with chronic conditions or those recovering from injuries. Personal trainers can significantly…
In 2009, 438,000 hip and 686,000 knee arthroplasties were performed in the United States, but a 2019 study projected the numbers for 2025 and 2030 to be: 2025: 652,000 (hip)…
When you think about staying healthy with age, bones may not be at the top of the list of concerns. Age-related bone loss is not generally as obvious as changes…
Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections. This occurs through the changing of neurons, the organization of their networks, and their function via new…