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As health and fitness professionals we like to think of ourselves invincible.  After all, we help people feel better, and accordingly, we should never do anything to appear less than…

Exercise is no longer viewed as “optional” for this population. It is a key component of care.

The time is now for the fitness industry to come together and up-level their education.

Awareness is the first step to making changes to live healthier, stronger, and longer. Older adults love to learn, and sharing life-saving information empowers them.   If you ask an older…

Medical fitness is a specialized niche that focuses on integrating exercise and rehabilitation within clinical care, targeting individuals with chronic conditions or those recovering from injuries. Personal trainers can significantly…