The Neurological Benefits of Repetition in Parkinson’s Exercise
Fighters love to tease me about my inability to count repetitions correctly — and about how many times I make them repeat an exercise during a one-hour class! And honestly……
Training Considerations for Individuals Recovering from Alcohol Use Disorder
Part I: Overview and Pathophysiology of Alcohol Use Disorder Alcohol Use Disorder (AUD) may not be the first condition that comes to mind when discussing chronic conditions where exercise can…
Respiratory Disease and Exercise
According to the World Health Organization (WHO), hundreds of millions of people suffer every day from chronic respiratory diseases (CRD). Currently in the United States, 24.6 million people have asthma1, 15.7…
Coaching Hardiness of Heart: Buffers vs. Band-Aids
Like a leaky roof, do we just patch the hole, and hope for the best? Or do we replace and restore it, and do the maintenance to optimize it, despite…
Are Athletes Training Too Hard? The Hidden Risks of Overtraining and Under-Recovery
When athletes experience a decline in performance, many assume the solution is to train harder. However, research suggests that one of the most overlooked factors in athletic performance and injury…