8/25/26 Webinar | Movement for Recovery: Low Intensity Strength and Mobility for Resilient Bodies
LIVE PRESENTATION
Tuesday, August 25
10:00am-11:0am PT (1:00pm-2:00pm ET)
If you are unable to attend live, a recording is emailed to all registrants within 24 hours of the live broadcast. You must register before the live broadcast to receive the recording.
Exercise is often associated with high intensity training and pushing physical limits, yet recovery focused movement plays an essential role in long term health and performance. Low intensity strength work, mobility training, and activation exercises can help regulate the nervous system, restore joint function, and improve movement quality without adding excessive stress to the body.
This webinar introduces movement strategies that support recovery while maintaining strength and stability. Participants will learn how low intensity strength training, controlled mobility work, and muscle activation drills can improve resilience, reduce injury risk, and enhance overall training outcomes.
Attendees will leave with practical tools they can incorporate into their own routines or use with clients to support recovery, maintain movement quality, and build stronger, more adaptable bodies.
Free registration is made possible by the MedFit Education Foundation. Please consider donating to support our mission.
Description
ABOUT THE PRESENTER
Sarah Boyd is a personal trainer, nutrition and lifestyle coach specializing in women’s health, behavior change, and sustainable performance. She helps active adults build strength, energy, and resilience by aligning training, nutrition, sleep, and recovery with the realities of modern life.
Sarah is the #1 bestselling author of The Habit Revolution: A Woman’s Guide to Evolving Health, Hormones, and Habits from First Period to Post-Menopause. Through her writing, coaching, and speaking, she translates complex health and physiology concepts into practical strategies women can use to better understand their bodies and improve their long-term health.
She holds certifications as a CanFitPro Personal Training Specialist (PTS), Precision Nutrition Level 1 Coach, C.H.E.K. Academy Holistic Lifestyle Coach, and Thibarmy Neurotyping Level 1 and Level 2 practitioner. Her work integrates exercise science, nutrition, and lifestyle medicine to support sustainable health and performance across all stages of a woman’s life.
Sarah coaches both in person and online, and regularly speaks on topics including women’s health, recovery, training stress, and building sustainable lifestyle habits that support longevity and performance.
