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Module 2 (GFLS): Nutrition and Exercise

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Module 2 (GFLS): Nutrition and Exercise

Module 2 (GFLS): Nutrition and Exercise

Lesson 9 (M1L9): Lifestyle Matters (Part III: Movement, Mobility and Social Well-Being)

Lesson 10 (M2L1): Inflammaging - Sarcopenia, Frailty, and Falls

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Geriatric Fitness and Lifestyle Specialist

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Module 2 (GFLS): Nutrition and Exercise
Lesson 10 (M2L1): Inflammaging - Sarcopenia, Frailty, and Falls
Lesson 11 (M2L2): Dietary Patterns and the Power of Plants
Lesson 12 (M2L3): Nutrition Fundamentals to Building a Stronger Body & Brain - Balancing Blood Sugar with Protein, Fiber & Fat
Lesson 13 (M2L4): Risk Factors and Strategies for Fall Prevention
Lesson 14 (M2L5): Joint and Ankle Function - The First Step to Better Mobility and Fall Resilience

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