Lesson 15.1 (M4L1): Bodyweight Exercises 1-10

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Below is an exercise library containing the following Bodyweight exercises: 1. Floor Bilateral Toe Taps2. Floor Alternating Toe Taps3. Floor Knee Drops4. Floor Dead Bug5. Floor Push-Up6-10. (Five Abdominal Exercise Series – details below) 6. Single Leg Stretch7. Double Leg Stretch8. Single Straight Leg Stretch9. Double Straight Leg Stretch10. Criss-Cross (Bicycle Abs)

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