Lesson 15.2 (M4L1): Bodyweight Exercises 11-14

You must first complete Prologue 1: Welcome to the Fibromyalgia Fitness Specialist Course before viewing this Lesson
Please sign up for the course before starting the lesson.

Below is an exercise library containing the following Bodyweight exercises: 11. Floor Four Point Balance12. Floor Back Extension13. Floor Bridge14. Floor Clam

Back to: Fibromyalgia Fitness Specialist Online Course > Module 4: Movement/Exercise Library