Obesity Is More Than Calories In, Calories Out
When it comes to obesity, the conversation often centers on two things: diet and exercise. Eat less, move more. But the science of weight regulation tells a much more complicated…
Balance, Falls and Resilience
Falls can happen in an instant. They are one of the top fears for older adults. The statistics are frightening. Between the years 2000-2016 the rate of mortality from falls…
Back to Basics
As health and fitness professionals we like to think of ourselves invincible. After all, we help people feel better, and accordingly, we should never do anything to appear less than…
What is a Systems Approach? Use It to Train Others and Yourself
When I was in graduate school I discovered in my readings, the differences between open-loop systems and closed-loop systems approach. I fell in love with the Open-loop systems descriptions in…
Fibromyalgia and Exercise
According to the National Institute on Health (NIH), fibromyalgia affects over 5 million U.S. adults and an estimated 3-6% of the world population. While fibromyalgia is most prevalent in women…
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