Online Course | Awareness: The Key to Unlocking Personal Freedom


This product is an online, self-study course.

Awareness…the key to unlocking personal freedom. This is the foundation – without this nothing will change. 

Uncovering why we do what we do has a powerful impact when embarking on change in our lives. This course teaches the practice of awareness in our daily lives to uncover the patterns that consistently show up in thoughts, emotions, and behaviors. 

Having this knowledge and applying it to the work you do with your clients deepens their connection to themselves to understand why they do what they do so the change they are embarking on stays rather than fading away due to patterns they aren’t aware exists. 

Help your clients:

  • Gain self confidence that will shine no matter the external situation
  • Let go of repeating patterns that keep them feeling stuck in life
  • Release feeling triggered by people and situations in life
  • Live authentically without feeling the need to hide who they are

Course Length: 4 hours

Course Author: Briana Bragg


Course Overview

  • Module 1: Awareness
  • Module 2: Awareness of Thoughts
  • Module 3: Awareness of Emotions
  • Module 4: Awareness of Behaviors
  • Module 5: Awareness of Triggers
  • Module 6: Practicing Awareness
  • Module 7: Working with Clients

MedFit Classroom CEUs

This online course provides 4 CEUs toward renewal of some MedFit Classroom Specializations. Download our online course CEU chart (PDF) find out what specializations it will provide credit CEUs for.

Other Continuing Education Credits

This course is not currently approved for credits with other certifying bodies.

Upon completion, you’ll receive a certificate that can be used to petition for credit with your certifying body.

About the Author

Briana Bragg is a conscious transformation specialist with a focus on mental fitness, present moment living, and reducing overwhelm. Briana is the intuitive and creative visionary behind a revolutionary process for healing, as the Founder of Vacation of the Mind she has developed an integrative methodology to align the potential of the mind with nature’s abundant healing properties.

This style of meditation fuses together the healing power of nature, meditation, and visualization to cultivate a space where journeying with the rhythms of nature flows.

Briana’s Credentials:

  • Dual Degree from Florida Atlantic University – Business Management and Marketing
  • Certification in Mindfulness-based stress reduction – AAAI-ISMA,
  • NCCPT – Journey into Tranquility Meditation Instructor Certification,
  • The Science of Wellbeing – Yale University,
  • Achieve Fitness University Certified,
  • Achieve University Education Leadership Member,
  • Victory Factor Certified,
  • WERQ Certified Dance Instructor

She is the author of educational courses in meditation, mental fitness, present moment living, and reducing overwhelm.

Briana teaches how to reprogram the subconscious mind, while aligning the conscious and subconscious to create our reality daily and live in our full potential. Briana fully recognizes and appreciates the vivacious strength that awaits us all on the other side of personal struggle should we choose to capitalize on our challenges for transformation and growth.

Like the way a caterpillar breaks down in its cocoon so that a beautiful butterfly can emerge, she empowers people around the globe to transform their own lives and free themselves from their limiting patterns and obstacles.

Briana is an educator, author, and two-time CEO with an international presence. She loves spending time in nature, traveling, singing and music, and outdoor adventures.