Menopause Resources

Resources for Menopause

What best describes you?

I want to learn more about exercise for menopause.

I am a fitness pro who wants to work with menopausal clients.

Articles on Menopause and Exercise

Explore these articles from our sister site, MedFit Network.

“Just Deal With It” is Not an Option…

13 Reasons the Right Exercise Matters More in Menopause

Menopause Exercise: The Depression or Well-being Determinant?

Physical Activity and Menopause

Why Women Should Lift

Sleep and CVD: What Can Midlife Women Do?

Videos on Menopause, Health and Exercise

Watch these free webinars on menopause.

Active Aging for Women

Menopause or a Micronutrient Deficiency?

The Perimenopausal Years: Musculo-Skeletal Health, Sports Performance and Managing Injuries

Find a Fitness Professional

Search the free MedFit Network directory to find a fitness professional in your area with expertise in women’s health and menopause.

Articles on Working with Menopausal Clients

Understanding and Conquering the Relative Insulin Resistance of Midlife – Beyond the Blood Tests

Keys to Empowering Women in the Weight Room, Part 1

Keys to Empowering Women in the Weight Room, Part 2

Become an Menopause Health and Fitness Specialist

Offer menopausal and perimenopausal women an individualized approach to training, nutrition and wellness as a Menopause Health and Fitness Specialist

The 13-hour online course delivers what you need to know to create an individualized approach to training, nutrition and wellness that will help your perimenopausal and menopausal clients thrive during this stage of life.