Exercise and Parkinson’s Disease: Why Fitness Professionals Play a Critical Role
Exercise is no longer viewed as “optional” for this population. It is a key component of care.
Inflammaging: The Link Between Sarcopenia and Cognitive Decline
Awareness is the first step to making changes to live healthier, stronger, and longer. Older adults love to learn, and sharing life-saving information empowers them. If you ask an older…
The Concept of Movement Literacy for Joint Replacement Fitness Clients
In 2009, 438,000 hip and 686,000 knee arthroplasties were performed in the United States, but a 2019 study projected the numbers for 2025 and 2030 to be: 2025: 652,000 (hip)…
Can Mindfulness Improve your Balance?
Short answer: Absolutely. Focused attention has the power to improve your health, mood and cognition. When it comes to moving steadier, research shows that practicing mindfulness while walking can improve…
Bone Health: A Primer for Fit Pros & Trainers
When you think about staying healthy with age, bones may not be at the top of the list of concerns. Age-related bone loss is not generally as obvious as changes…