11/17/26 Webinar | Single Leg Strength: A Simple and Effective Team Approach
LIVE PRESENTATION
Tuesday, November 17
10:00am-11:0am PT (1:00pm-2:00pm ET)
If you are unable to attend live, a recording is emailed to all registrants within 24 hours of the live broadcast. You must register before the live broadcast to receive the recording.
Single leg strength is beneficial for improving performance and preventing injury. It is often ignored or downplayed because it’s not as cool as heavier lifts. When you watch athletes play sports, they are typically on one leg, yet we mainly train these athletes on two legs. Improving single leg strength can improve performance while preventing common lower body injuries.
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Description
ABOUT THE PRESENTER
Chris Phillips is the Founder and Owner of Compete Sports Performance & Rehab and sets the standard for Compete’s performance training and sports medicine programs. He is a recognized board certified Athletic Trainer (NATA) and Strength and Conditioning Specialist (NSCA) that possesses a wealth of knowledge and experience in the world of performance training and sports rehabilitation. Chris is also an Integrative Corrective Exercise Specialist, Certified Power Plate Trainer and certified Sports Safety Specialist.
With more than 30 years of experience in professional sports, Chris was the Athletic Trainer for Czech Figure Skating Team in 2022 Winter Olympics in Beijing, China. He has served as the Athletic Trainer for the Mighty Ducks of Anaheim and the Washington Capitals in the National Hockey League, The Los Angeles Sol of the Women’s Professional Soccer League, and has served as both the Head Athletic Trainer and Head Strength Coach for the Los Angeles Avengers of the Arena Football League. Chris has supervised the sports medicine and performance training programs for the Orange County Blues of the Men’s USL Pro League and Anaheim Bolts of the Professional Indoor Soccer League. He has presented to both the Professional Hockey Athletic Trainers Society and California Athletic Trainers Association on the importance of single leg strength.
While working in the NHL, Chris’s proudest moment was being a member of the 2003 Stanley Cup Finalist, Mighty Ducks. He was also selected as the Head Athletic Trainer for the 2002 Men’s USA Hockey National Team that competed in Sweden. Throughout his career, Chris has worked with elite athletes including Alex Ovechkin, Teemu Selanne, Paul Kariya, JS Giguere, Joy Fawcett, Marta, Shannon Boxx, Nathan Chen and Mariah Bell.
