The Concept of Movement Literacy for Joint Replacement Fitness Clients
In 2009, 438,000 hip and 686,000 knee arthroplasties were performed in the United States, but a 2019 study projected the numbers for 2025 and 2030 to be: 2025: 652,000 (hip)…
Can Mindfulness Improve your Balance?
Short answer: Absolutely. Focused attention has the power to improve your health, mood and cognition. When it comes to moving steadier, research shows that practicing mindfulness while walking can improve…