Ab Workouts for Exercisers Over 50

Ab Workouts for Exercisers Over 50

$9.95

Ready to offer your clients and class participants high quality, effective, age-relevant ab exercises? Minimize crunches; maximize core engagement with the range of examples shown in this practical webinar. Do older exercisers really need more forward rounding and high reps for the rectus abdominis? Instead, offer ab workout content that prioritizes function, good posture, and compression rather than power.

This webinar shares moves that align with the anatomical structure and function of the ab muscles. Learn a slew of practical exercises to use with groups or individual clients.

This webinar was presented live on Tuesday, June 10. Recording coming soon.

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Thank you to our sponsor of this webinar, Insure Fitness Group.
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ABOUT THE PRESENTER

Kymberly Williams-Evans PhD (ABD) has taught fitness to more than 45,000 participants on 4 continents in 4 languages for more than 4 decades.  Her teaching career spans land, sea, and airwaves and started in the first aerobics studio in Europe.

Former faculty at University of California Santa Barbara, she specializes in baby boomer and older adult group exercise.

Her digital programs for both fitness pros and consumers include “Better Balance; Fewer Falls,” “The Ultimate Abs Workout Collection,” and ”Fit to Travel.”

Kymberly is also a prolific fitness writer, three-time finalist as Fitness Director of the Year for the international professional association IDEA, and three-time National Aerobic Championship Regional Gold Medalist. When not teaching classes in Santa Barbara, CA you can find her at Rancho la Puerta Fitness Resort, Mexico, where she has been guest instructing since 1984. You can also find her via her website, kymberlywilliams-evans.com.

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