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Module 1: Perimenopause

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Module 1: Perimenopause

Module 1: Perimenopause

Prologue: Welcome to the Stages of Menopause Course

Lesson 1 (M1L1): Introduction to Perimenopause

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Stages of Menopause and Exercise Intervention

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Module 1: Perimenopause
Lesson 1 (M1L1): Introduction to Perimenopause
Lesson 2 (M1L2): The New "Dirty Dozen" - Hormones
Lesson 3 (M1L3): Conditions, Complaints, and Common Injuries
Lesson 4 (M1L4): Integrated Assessments and Programming
Lesson 5 (M1L5): Effects of Fads and Trends
Lesson 6 (M1L6): Exercise Nutrition
Lesson 7 (M1L7): Case Studies

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