Lesson 7 (M1L7): Lifestyle Matters (Part I: Reducing Inflammation by Choice – Stress, Mindset, and Adverse Childhood Experiences)

You must first complete Prologue: Welcome to the Geriatric Fitness and Lifestyle Specialist Course before viewing this Lesson
Please sign up for the course before starting the lesson.

Some Definitions According to Firdaus Dhabhar, PhD, professor and researcher of psychiatry at Stanford Center, on Stress & Health: Stress: A constellation of events that begins with a stimulus or challenge that is detected by the brain which activates the body’s fight-or-flight system. Acute Stress: When the system is activated minutes to hours. Short-term stressors […]

Back to: Geriatric Fitness and Lifestyle Specialist > Module 1 (GFLS): Aging, Inflammation and Lifestyle