Lesson 2 (M1L2): History and Types of Meditation

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When did Meditation originate? Some of the earliest written records of meditation (Dhyana) come from the Hindu traditions of Vedantism around 1500 BCE. Between the 6th and 5th centuries BCE, other forms of meditation developed in Taoist China and Buddhist India. Types of Meditation Active Meditation Candlelight Meditation Chakra Meditation Guided Visualization Meditation Heart Rhythm […]

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