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Lesson 19 (M3L8): Sleep and Vitamin D

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  2. Lesson 19 (M3L8): Sleep and Vitamin D

Lesson 19 (M3L8): Sleep and Vitamin D

You must first complete Lesson 1 (M1L1): Introduction and Why Engage before viewing this Lesson
Please sign up for the course before starting the lesson.

Lesson 18 (M3L7): Injury Risk and Recovery
Lesson 20 (M4L1): Module 4 Overview
Back to: Genetic Testing and Personalized Programming for the Fitness Professional > Module 3: Genetic Variations in Fitness & Health

Genetic Testing and Personalized Programming for the Fitness Professional

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  • Module 3: Genetic Variations in Fitness & Health

  • Lesson 12 (M3L1): Module 3 Overview
  • Lesson 13 (M3L2): Epigenetics
  • Lesson 14 (M3L3): The Genomics of Fitness
  • Lesson 15 (M3L4): Endurance and Speed Performance
  • Lesson 16 (M3L5): VO2max and Strength
  • Lesson 17 (M3L6): Fat Mass and Muscle Fiber Type
  • Lesson 18 (M3L7): Injury Risk and Recovery
  • Lesson 19 (M3L8): Sleep and Vitamin D

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